Most people are aware that their heart is responsible for transporting oxygen and essential nutrients to various parts of their body. However, the type of foods these individuals eat and type of exercise they choose to do can determine the general health of this vital organ. According prominent medical practitioners from around the world, cardiovascular disorders are responsible for death of thousands of people. This is why you need to make a conscious effort to ensure your heart remains healthy. These doctors explain that it important for you to remember the old saying ‘prevention is always better than cure’.
Arden Andersen – Simple ways to keep your heart healthy
Arden Andersen is amedical doctor and agronomist in the USA says you can improve your cardiovascular health by make simple changes to your lifestyle. These include:
- Giving up smoking and reducing your consumption of alcohol
If you happen to be a chain smoker, you must quit the habit immediately regardless of how difficult this task may seem. This is because the nicotine in all cigarettes and cigars compress the layers in your blood vessels. This hampers the flow of blood to your heart and other vital organs of your body, which results in an increase in your blood pressure.
In the same manner, consuming alcohol once in while on a special occasion is fine. However, when you increase this consumption to three beverages every day, it also rises your blood pressure. In the worst-case scenario, you could suffer from a serious heart attack or stroke in both the cases.
- Regular exercise
Exercising regularly goes a long way in boosting your blood circulation and increasing the production of good cholesterolin your body. Health experts say only thirty minutes on an intense cardiovascular workout or aerobic thrice a week can help you to maintain a healthy heart. However, of you are not the athletic type, you can start by doing some simple low-impact yoga exercises or half an hour of brisk walking.
- Reduce your sodium intake
Sodium helps to maintain the flow of essential fluids in your body and you just need of 500 ml of it every day. However, if you increase your consumption of this element beyond this level, it could lead to water retention. This is the reason why to need to avoid eating fast foods as far as possible.
- Maintain a healthy diet
You should make it a point to reduce the consumption of fatty food items in your diet. At the same time, you try to substitute it with green vegetables, low fat poultry products, lean meat and fish. It is also prudent on your part to increase your intake of food items that contain omega-3 fatty acids.
The above lifestyle changes can go a long way in improving the health of your heart. Moreover, if you suffer from high blood pressure, you should make it a point to monitor it at regular intervals. Arden Andersen goes to says it is prudent on your part to consult your general physician before taking up a particular exercise. Only such an expert can suggest the best course of action for you.